Exercise Programs
EXERCISE PROGRAMS
Keep Moving with Parkinson’s
Scripps Center for Integrative Medicine
10820 North Torrey Pines Road
La Jolla, CA 92037
858-554-4788
Class Schedule
Mondays: 2:00 p.m.
Wednesdays: 1:30 p.m.
Fridays: 2:00 p.m.
Email Danica Edelbrock for more information.
Scripps Well Being Center
237 Church Ave., Chula Vista
619-862-6600
Tuesdays & Thursdays 11:00 a.m. – 12 Noon
*This free class is open to the general public. Doctor’s note required.
Hazard Center YMCA (For Parkinson’s People and Caregivers)
7610 Hazard Center Dr. #101, San Diego
619-295-1361
Mondays, Wednesdays & Fridays 11:30 a.m. – 12:30 p.m.
*Members: Free; Non-members: $10
East County YMCA (Davis Facility)
8881 Dallas St., La Mesa
Becki Schwartz: 619-993-1414
Tuesdays & Thursdays 1:45 p.m. – 2:40 p.m.
*Members: Free; Non-members: $9
Scripps Memorial Hospital
9888 Genesee Ave., La Jolla
800-727-4777
Mondays & Fridays 11:15 a.m. – 12:15 p.m.
*This free class is open to the general public. Doctor’s note required.
Tri-City Medical Center
4002 Vista Way, Oceanside
760-940-7272
Fridays 11:00 a.m. – 12 Noon
*This free class is open to the general public.
Encinitas Elks Club
1393 Windsor Rd., Encinitas
Betty Byrd: 760-635-1144
Tuesdays & Thursdays 11:00 a.m. – 12 Noon
*This free class is open to the general public.
FALL PREVENTION
Sharp Rees-Steely La Mesa West
800-82-SHARP
Call for class dates and times.
*This series takes place every other month and is open to the general public. Cost: $15.
TAI CHI
Grossmont Adult Schools
Locations throughout East County
619-588-3500
Call for class dates and times.
Tai Chi Wellness Center
3650 Clairemont Dr., Suite 1, San Diego
858-232-2939
Call for class dates and times.
PHYSICAL THERAPY & FITNESS
Challenge Center
5540 Lake Park Way, La Mesa
619-667-8644
Call for class dates and times.
WATER EXERCISE
Peninsula Family YMCA
4390 Valeta St., San Diego
619-226-8888
Monday through Friday 8:30 a.m. – 11:00 a.m.
*Members: Free; Non-members: $6
Sharp Grossmont Hospital
5555 Grossmont Dr., La Mesa
619-740-4104
Call for class dates and times.
*This class is open to the general public. Doctor’s note required. Cost: Fee varies.
SPEECH THERAPY
Palomar Medical Center
555 E. Valley Parkway, Escondido
760-739-3340, ext. 7350
Tuesdays 3:00 – 4:00 p.m.
*Most major medical groups offer speech therapy, including Lee Silverman Voice Treatment (LSVT).
TREMBLE CLEFS
A Therapeutic Singing Group
*Palisades Presbyterian Church
6301 Birchwood Street, San Diego
Karen Hesley: 619-445-8623
Thursdays 1:00 – 3:00 p.m.
*St. Andrew’s Episcopal Church
890 Balour Drive, Encinitas
Karen Hesley: 619-445-8623
Tuesdays 1:00 – 3:00 p.m.
*Free and open to the general public.
COMPLEMENTARY THERAPY
Most major medical groups offer complementary or alternative therapies like acupuncture, massage and healing touch.
CAREGIVING CLASSES
Sharp Grossmont Hospital
800-827-4277
Call for class location, dates and times.