Rock Steady Boxing

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Rock Steady Boxing is spreading throughout San Diego County!

Programs in Carlsbad, Encinitas, Escondido,  Poway, Rancho Bernardo, San Diego (downtown) and Temecula!

“Rock Steady Boxing (RSB) enables people with Parkinson’s to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Recent studies also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms. RSB provides encouragement through a “tough love” approach, inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routing as you progress through the workout. RSB classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead to a healthier/happier life.”

-Rock Steady Boxing, Inc.

Certified Rock Steady Boxing coaches offer classes at the locations below:
NOTE – You must pre-schedule an assessment before starting class.  

 

CARLSBAD

Rock Steady Boxing Carlsbad
Higley Fit Martial Arts
6064 Corte Del Cedro, Carlsbad, CA 92011
Tues & Thurs. 2:30PM-4PM
(760) 717-4123 or carlsbad@rsbaffiliate.com

 

ENCINITAS

Rock Steady Boxing Encinitas  
Encinitas Boxing and Fitness Club
613 Westlake St. in Encinitas, CA 92024

Monday, Wednesday, Saturday, 1:15 pm – 2:30 pm
CONTACT: 760-688-8266

 

ESCONDIDO

Rock Steady Boxing San Diego
319 East Valley Parkway in Escondido, CA 92025
http://www.rocksteadyboxingsandiego.com
Monday-Friday
9:30 am – 11:00 am
and
11:30 am – 1:00 pm
CONTACT: marylenerosa@hotmail.com

 

POWAY

Rock Steady Boxing Poway
— New Location and Hours Effective August 4, 2018 —

Poway Martial Arts and the Boxing Club
rocksteadyboxingpoway.com
12621A Poway Road in Poway, CA 92064
CONTACT: 858-722-0996  or poway@rsbaffiliate.com
Brady Rein – Owner and Head Coach

RANCHO BERNARDO

Rock Steady Boxing North County San Diego
Personally Fit, 16680 West Bernardo Drive in San Diego, CA 92127
http://www.personallyfitonline.com/parkinsons-programs
Monday, Wednesday and Friday, 1:30 pm – 3:00 pm
Tuesday and Thursday, 10:30 am – 12:00 pm
CONTACT: 858-485-6706

 

SAN DIEGO (DOWNTOWN )

Rock Steady Boxing Downtown San Diego  
— New Location and Hours Effective June 4, 2018 —
www.boxfitsd.com
4101 30th Street, San Diego CA, 92104
Monday-Friday 10:30am – 12:30pm
Monday-Friday 12:30pm – 2:00pm
Contact: info@boxfitsd.com

 

TEMECULA

Rock Steady Boxing Temecula  
42095 Zevo Drive in Temecula, CA  92590
Call or e-mail for schedule
CONTACT: 714-824-1168 or temecula@rsbaffiliate.com

 

 



SPACE IS LIMITED. Assessment and registration are required!  

Class prices and membership types vary. For more information and prices, contact the outlet where you want to box.


 

 

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