Exercise: Mobility/Stability Class, Carlsbad

Tri- City Wellness Center

Fridays at 3:00 pm

Mobility/Stability Class – Carlsbad

Medical Integration (Mi) Neuro: Parkinson’s Disease implements evidence-based medical exercise to help those with Parkinson’s through specialized fitness programs. These classes work on increasing core strength, coordination, and balance as well as forcing the brain to make neural connections through puzzles and word games solved during the exercise. The recumbent bike is also utilized before or after class for the forced cadence it provides; research shows using a recumbent bike and maintaining an RPM (reps per minuet) between 60-90 decreases the effects of Parkinson’s in the walking gait. The goal of Mi Neuro is to utilize exercise as a means to help improve brain function and quality of life as well as slow the progression of Parkinson’s.

Mi Mobility/Stability Class: Any and all will find benefit from this class that begins with stretching and deep tissue massage of the fascia connecting muscles and joints. It includes opportunities to safely practice and improve balance.  The stretching and massaging prepares the body for focused and intentional movements to test, challenge, and increase one’s joint integrity. Trainer Tommy Quine teaches awareness of how our bodies work and which of the muscle groups are needed to keep a body upright with best posture.  This class is designed to target and strengthen the muscle groups specific to maintaining balance in daily life. The Mobility/Stability class is included, at no additional charge, in the Medical Integration Neuro Membership.

Exercise: Mobility/Stability Class, Carlsbad
1603, 6250 El Camino Real
Carlsbad CA 92009
United States