Exercise: Parkinson’s Balance Class, La Mesa YMCA

Group Exercise Meeting

Tuesday and Thursday 1:45 – 2:45PM

Parkinson’s Balance Class
Davis YMCA, La Mesa
Contact: 619-464- 9622

This Parkinson’s Balance Class is held Tuesday and Thursday 1:45 – 2:45 pm at the Davis YMCA in La Mesa. The class is geared towards those who want to improve balance and coordination. Participants perform balance exercises with and without support from seated and standing positions as well as full body stretching. Instructor is BIG certified and brings an eclectic mix of exercises and techniques to challenge participants mentally and physically. Class can be modified for higher and lower level individuals.

Exercise: Parkinson’s Balance Class, La Mesa YMCA
8881 Dallas St.
La Mesa CA 91942
United States