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Have you ever wondered how exercise is good for your brain health? I don’t mean exercise as in finishing a tough crossword puzzle. I mean the relationship between your brain and your skeletal muscles. I am going to attach a great article that discusses this relationship in detail. Click here for full article.

For those of you who prefer a quick synopsis, these are some of the main points:

1. Skeletal muscle is one of the biggest organs in the human body. It is also an endocrine tissue that releases signaling molecules to other parts of your body- including your brain!
2. Our brains and muscles are in constant communication with each other.