Events and Community

Events and Community

UPCOMING
EVENTS

REGISTRATION IS OPEN!

Emposerment Day, November 30, 2022

Empowerment Day is sold out. To be placed on a waiting list, please call 858-215-2570.

COMMUNITY
OPPORTUNITIES

Have you ever wondered how exercise is good for your brain health? I don’t mean exercise as in finishing a tough crossword puzzle. I mean the relationship between your brain and your skeletal muscles. I am going to attach a great article that discusses this relationship in detail. Click here for full article.

For those of you who prefer a quick synopsis, these are some of the main points:

1. Skeletal muscle is one of the biggest organs in the human body. It is also an endocrine tissue that releases signaling molecules to other parts of your body- including your brain!
2. Our brains and muscles are in constant communication with each other.

Lisbeth Garces, Spanish Community Liaison