The annual 2017 Parkinson’s 5K Walk/Run & Expo will be held on June 11, 2017, in San Diego, CA. You just might be wondering why you should attend. Even if you don’t personally know someone impacted by Parkinson’s disease, there are several reasons why attending this walkathon is beneficial.
All Ages Can Participate
One great aspect about the 2017 walk is that anyone can attend, even small children or senior citizens. A lot of older people enjoy being a part of a walkathon because it’s at your own pace, which means you don’t have to run or exert yourself beyond your means. Since all ages can participate in the walkathon, you could make attending the Parkinson’s event a whole family affair, which can be a great bonding experience with your children.
This is an event that you can choose to make part of your family tradition every year, so no matter what age you or your children are, you know there is something you all can do together as a family. If you decide to bring your child, this can be seen as a great way to explain how people are different, but that doesn’t mean they should be treated any differently or be bullied.
It’s a Great Way to Provide Community Service
Since the walkathon is centered on supporting a cause, attending the event can be seen as a great way to provide community service. You might not have a lot of time to donate with your professional and personal career, but giving up a few hours to attend the annual walkathon is fairly easy. When you sign up for the walkathon, you pay a small fee to attend, which directly goes into research and outreach for Parkinson’s disease. Think of it as doing something to benefit your community, even if you don’t personally know someone with Parkinson’s, since a lot of medical research is done through charity and private donation.
Anyone Can Attend
Since all ages are permitted in a walkathon, it’s only realistic to expect that you will see people from all different backgrounds attending the event. You will have people personally affected by Parkinson’s disease and their loved ones, but also people affected by other medical issues that feel it’s important to support the community as a whole.
You will see people of all different colors, races, and religions in the walkathon, so it’s an event that can expand your mind to what other people from different backgrounds are like. You might not even realize someone in your community has Parkinson’s disease, but then show up at the walkathon and see them there with their family and friends.
It’s a great way to bond with those in your community, both with medical issues and without, and you can learn about the true diversity in your own neighborhood. People from all economic backgrounds will be in attendance, so you also have an opportunity to make new friends from all sorts of walks of life, and some might not even live in California.
Benefits of attending the 2017 San Diego 5K Walk/Run & Expo you may not have considered.
One way that you can get regular exercise easily is to take part in various charity walks, such as the Parkinson’s walk on June 11,2017. Taking part in a walkathon is great because it can get you into the routine of making walking part of your daily life, and it’s also something people from all backgrounds can enjoy. There are many health benefits associated with walking, but here are four of the biggest benefits you might notice if you take part in walking regularly.
Lowers Cardiovascular Disease Risk
One great benefit that you will notice if you begin walking and attending a walkathon regularly in 2017 is that it will lower your risk of various cardiovascular diseases. Your risk of congestive heart failure and high blood pressure will decrease significantly if you walk upwards of an hour each week, and this is very important for senior citizens or people with a family history of heart disease.
Attending the Parkinson’s walk and other charity walks can help you maintain a regular exercise routine, and will help your heart continue strong. These regular walks are also important for diabetics and other people who have medical conditions that hinder normal circulation.
Helps Ward off Stress and Anxiety
Walking is a great exercise if you want to lower stress and anxiety, which is something most people have too much of these days. Walking can decrease the amount of cortisol your body is producing, and this will help you feel more relaxed throughout your daily routine. When you are walking for a cause, your stress and anxiety levels also go down because you are feeling happy to be of service to your community. If you attended just one or two walkathon events a month, you will definitely notice how less stressed your life is, and this helps keep your body and mind in a positive place.
Boost Your Immune System
One of the biggest health benefits of regularly walking is that it will help boost your immune system, and this helps ward off diseases and common medical problems. You don’t even have to walk very long each week to feel the benefits, because just 30 minutes a day can help build and increase the T-cells in the body. These killer T-cells are important because they are responsible for making sure your immune system can fight off infections and disease. If you have any type of medical condition then it’s even more important to maintain a walking routine, due to the fact that chronic diseases lower your immune system response.
Lowers Risk of Osteoporosis
Walking consistently is also great because it lowers your risk of getting osteoporosis, which can lead to severe health complications as you get older. Walking is considered weight bearing, so you will notice the bones and muscles will become stronger the more you walk. Walking really helps keep the joints moving correctly, so you will have less risk of osteoporosis and even arthritis, and this is vital for older men and women.
