Diet and Nutrition

Tracking Your Food

How much do you really eat? If you are managing your weight, or exercising more than before, or you’re just curious, tracking your intake in a food diary is a great way to get a clear picture of your diet. In this episode registered dietitian Marty Acevedo looks at the ins and outs of tracking […]

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Fasting

It might not be for everyone, but there is some research that fasting could have some benefit for people with Parkinson’s. Registered Dietitian Marty Acevedo takes an objective look at fasting – what is it, what are the benefits, what are the risks.

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The Keto Diet

One of the diets that has been in the news recently is the keto diet. This is a nutritional plan that involves eating fats as a high percentage of your daily intake, putting your body into a state of ketosis. However, this is not without its downfalls and dangers. Here to give us an honest

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